How Does Sugar Damage The Skin?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of confectionery not only harms health but also beauty. Experts explain exactly how.

Sugar and sugar products may have a pleasant taste, but their effect on the skin is far from "sweet". They have side effects, which are expressed in premature aging , unwanted hair and more. How in particular can the consumption of confectionery affect beauty?

Sugar and acne

Acne is a skin condition that has both physical and psychological effects, especially among adolescents. It is usually seen on the face, neck, shoulders, chest and back. The reason for its appearance is the blockage of hair follicles with sebum and dead skin cells.

When clogged, hair follicles become inflamed or infected, resulting in red pimples - acne .

A number of studies show that acne is closely linked to diet, with a high glycemic index. The glycemic index is a value that shows the rate at which carbohydrate-rich foods affect the body's release of insulin . Sugar and sugar products have the highest glycemic index.

According to dermatologists, high levels of insulin in the blood and insulin resistance are responsible for the development and deterioration of the skin condition.

Sugar and wrinkles

Collagen and elastin are the two fibrillar proteins that together give skin strength, density and shape .

When glucose and fructose from sugar products bind to the proteins in these fibers, they produce AGEs - end products of glycation that damage collagen and elastin fibers . This leads to the appearance of wrinkles , lack of elasticity and reduced skin density.

How Does Sugar Damage The Skin?

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