How Is Watermelon Good For Our Body?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Refreshing, saturating and very useful - watermelon is distinguished by these useful qualities

Summer is the season when watermelon is one of the most pleasant fruits - refreshing, filling, sweet. But watermelon also brings us many benefits. It is low in calories, but at the same time rich in vitamins - A, C, fiber and other nutrients.

Watermelon is a food that keeps us hydrated . Drinking water is the main way to hydrate your body. Eating foods high in water has the same effect. In fact, watermelon contains about 92% water. And this is the reason why watermelon is an extremely filling food. The combination of high water and fiber content in watermelon makes it a food from which we can eat large amounts without consuming many calories.

Watermelon is a source of useful nutrients. As far as fruit can be said, watermelon is among the foods with the lowest caloric value - only 46 cal for 150 g of product. This is less than low-sugar fruits such as berries. One bowl (150 g) of watermelon contains many useful nutrients for our body:

Vitamin C - 24% of daily needs;
Vitamin A - 18% of daily needs;
Potassium - 5% of daily needs;
Magnesium - 4% of daily needs;
Vitamins B1, B5 and B6 - 3% of daily needs.

Watermelon also contains : carotenoids, including beta carotene and lycopene, as well as the important amino acid citrulline.

Watermelon improves heart health. Heart disease is the leading cause of death worldwide. Lifestyle and diet can significantly improve heart health. Several ingredients in watermelon make it extremely useful for the cardiovascular system. Studies show that lycopene lowers cholesterol and blood pressure. Its antioxidant properties protect cholesterol from oxidative stress.

According to one study, lycopene can reduce the symptoms of menopause and also tone the vascular wall. Watermelon also contains the amino acid citrulline. They increase the levels of nitric oxide in the blood. It has a vasodilating effect and thus lowers blood pressure. Watermelon also contains vitamins A, B6, C, magnesium and potassium, which also have a beneficial effect on the cardiovascular system.

How Is Watermelon Good For Our Body?

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