Whether we prefer the taste of wholemeal or white bread , consuming the pasta product, we inevitably add calories to our diet. But what is their number in some of the popular types of bread?
White bread: 1 slice = 95.6 cal.
Black bread: 1 slice = 87.8 cal.
Multigrain bread: 1 slice = 79.2 cal.
Wholemeal bread: 1 slice = 78.3 cal.
Pie: 1 piece = 140.6 cal.
Garlic bread: 1 slice = 155.1 cal.
Milk bread: 1 piece = 84 cal.
Bread also has health benefits. It is low in fat and can be a saturating ingredient with any meal. These products are also rich in iron , thiamine, niacin, folic acid and riboflavin .
In order for everyone to decide which is the most suitable and healthy bread for him, some other factors must be taken into account. Wholemeal bread is more nutritious than white bread , as it is richer in fiber and other important nutrients such as vitamins B6 and E , magnesium , folic acid, zinc, copper and manganese.
White bread has a higher glycemic index and its consumption should be limited, as it leads to a jump in blood sugar levels, which predisposes to the development of insulin resistance and type 2 diabetes. Many types of bread contain seeds and nuts, which are useful for the heart .
When choosing bread, keep in mind that dark color or multi-grain types do not guarantee that the product is whole grain . It is important to look at its composition before buying.
Care should also be taken to ensure that the bread does not contain sugar or corn syrup or artificial sweeteners, as they can add extra calories .