How Much Vitamin E Does Our Body Need And How To Get It?

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

How Much Vitamin E Does Our Body Need And How To Get It?

CHAPTERS (Table Of Contents)

What Are The Dietary Sources Of Vitamin E?

In this article, learn more about How Much Vitamin E Does Our Body Need And How To Get It?. Vitamin E is found in large amounts in nuts and some oils.

Despite the importance of vitamin E for the normal processes in the body, the daily needs for the vitamin are not great. In a healthy adult, the minimum daily dose is 15 mg. This is the smallest amount needed by erythrocytes to protect against hemolysis. The maximum daily dose of vitamin E is 1000 mg.

One of the main functions of vitamin E is to protect polyunsaturated fatty acids from oxidation. In this regard, our needs for the vitamin increase, in cases where our diet is high in fat. Fortunately, nature has taken care of that as well. Usually these foods are a source of vitamin E , needed to protect their fats from oxidation.

What are the dietary sources of vitamin E?

It is widespread in many foods. Most of the vitamin we consume comes from vegetable oils and products made from them. Sunflower oil, olive oil, rapeseed and soybean oil are excellent sources of vitamin E. All products made from them such as mayonnaise, dressings are a source of vitamin.

Nuts, seeds and some fresh vegetables also contribute to its acquisition. Although fruits and vegetables are not a rich source of vitamin E, their regular consumption contributes to its adequate levels. Very often cereals and other cereals are enriched with the vitamin to increase its import with the diet. Dairy and other animal products are a modest source of vitamin E.

The vitamin is labile and is easily destroyed by exposure to atmospheric oxygen, contact with metals, UV light and heat. Crude oils contain high amounts of it, but when they are cooked, it is destroyed. For this reason, fried foods contain minimal amounts of vitamin E.

Almonds are one of the best sources of vitamin E in nuts. 100 raw nuts contain almost 100% of the required daily dose. In addition, they are a rich source of useful fats. Hazelnuts, like almonds, are also a rich source of vitamin E. They can be included in the menu both raw and in the form of hazelnut tahini - an extremely tasty and healthy food. Sunflower seeds are also an excellent source of vitamin E.

How Much Vitamin E Does Our Body Need And How To Get It?

CHAPTERS (Table Of Contents)

What are the dietary sources of vitamin E?

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