How Much Water Should You Drink?

Joe Fowler Author: Joe Fowler Time for reading: ~2 minutes Last Updated: November 08, 2022
How Much Water Should You Drink?

Truth is in wine, and health is in water. How much water do you need to drink to stay in shape?

Truth is in wine, and health is in water . How much water do you need to drink to stay in shape?

 

 

Water in the morning

On an empty stomach, immediately after waking up, you should drink 200 ml of water at room temperature with a slice of lemon: in this way, we start the body after a long rest. After half an hour, you can drink strong coffee and have a full breakfast - the water has already prepared the digestive system, and everything eaten will be beneficial.

 

Water before eating

To carefully prepare the stomach for lunch / dinner and normalize excessive appetite, you should drink a glass of still water 30 minutes before the start of the meal. You will soon find that using this simple technique, you will have too much of the usual portion. But it is not recommended to wash down food and drink within 30 minutes after eating. Water removes digestive enzymes and dilutes gastric juice, which slows down the digestion process.

 

Water during sports

There are nuances here. On many forums, it is advised to drink at least 3 liters per workout, which does not correspond to the real need at all. By consuming such a large amount of liquid, you yourself remove not only slags and toxins, but also disturb the balance of electrolytes and microelements, which simply do not have time to recover. The best option: on the first day, weigh yourself before and after training. The difference will be from 300 to 1,000 g, depending on the characteristics of the body. This is the difference and you need to replenish each workout by drinking an equal amount of water .

 

Individual daily rate of water

Scientists do not have an answer to the question about the exact rate of water consumption per day. There is an approximate medical norm: 30 ml of water per 1 kg of body weight per day. That is, with a weight of 55 kg, 1.5 liters per day is quite enough. If at the same time you feel that you are dehydrated - be sure to drink more. And do not forget to limit the amount of salty and spicy food - sodium chloride retains fluid in the body and causes swelling, and after a spicy meal it is very difficult to quench your thirst.

 

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.