How To Cook 7 Tricks For Preparing Healthy Food - Recipe

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook 7 Tricks For Preparing Healthy Food - Recipe. Learn how to cook "7 tricks for preparing healthy food". Delicious recipe..

If you want to eat healthier, using natural products will help you clear your diet of preservatives, colors and artificial flavors. Here are some useful tricks you can use to make cooking with useful ingredients easier.

Spicy eggs

One of the best foods to start the day is undoubtedly eggs. Prepare them on the eyes and serve them on a plate. Put some sherry vinegar in the pan and wait a few minutes for it to thicken. Add the resulting sauce to the eggs to give them a slightly spicy taste.

Cutting spices

When cutting spices, first put a little salt on the board. This will prevent the leaves from scattering and improve the taste of the herbs.

Essential oils

Add a little essential oil to your meals, but keep in mind that not all can be taken internally, so make sure that what you choose is suitable for consumption. Essential oils that can be used for cooking are citrus, herbal and spice. Adding 1-2 drops to the dish will enrich its taste and make your food even more interesting.

Color the food

Forget about artificial colors - use ordinary products instead to give your dishes the color you want. Turmeric adds a nice golden-yellow hue, and beets give a red tint as well as a little sweetness. If you want to get a green color, puree a little spinach, and carrots will give an orange tint to your food.

Natural diet pancakes

Remove the pancake mix from your menu and enjoy healthy pancakes with only two ingredients - eggs and banana. Crush well-ripened bananas, then mix them with eggs. Put a little butter in the pan and form pancakes. Bake them for a few minutes on each side, serve them with pure maple syrup and fruit.

Olive oil

Olive oil contains many amino acids, so it is important to use it in the kitchen. Olive oil is also a healthy fat that lowers bad cholesterol and raises the level of good.

Chicken broth

Give up the broth in cubes, which in addition to the pleasant taste, also contains many harmful ingredients. You can easily prepare broth (chicken or other meat, or even vegetables) by cooking meat along with the bones and adding herbs and vegetables of your choice.

Cooking with natural ingredients requires time and a little more imagination, but once it becomes part of your daily routine, you will surely feel the benefits it brings to your health.

How To Cook 7 Tricks For Preparing Healthy Food - Recipe

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