How To Cook African Teff Inge Breads With Carrot Chutney - Recipe

Published on: 16/10/2021 | Last Updated: 21/10/2021
How To Cook African Teff Inge Breads With Carrot Chutney - Recipe

Learn how to cook "African teff inger cakes with carrot chutney". Delicious recipe.

The traditional teff dough can ferment in a few days, but with this upgraded version it becomes faster. Yogurt adds acidity, while sparkling water creates bubbles. If you do not have teff flour, use whole grains in the same amount and add 1/2 cup of water.

Required products :

for the chutney:

  • 2 tablespoons olive oil
  • 4 carrots, peeled and cut into cubes
  • 3 onions, chopped
  • 4 cloves garlic, chopped
  • 2 small pieces of fresh ginger, peeled
  • 2 tablespoons sugar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 4 grated cardamom pods
  • 2 cups vegetable broth
  • 1/2 teaspoon salt

for the bread teff inger:

  • 2 cups wholemeal flour
  • 1 cup white flour
  • 1 and 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 and 1/2 cups of carbonated water
  • 3/4 cup yogurt
  • olive oil for spreading

* A tea cup is used to measure the quantities.

Method of preparation :


Heat olive oil in a large skillet over medium heat. Pour in carrots, onions, garlic and ginger, reduce heat and fry for 10 minutes, stirring occasionally. Add sugar, honey, butter, cardamom and thyme. Cook for 1 minute, stirring constantly. Reduce heat and simmer for 45 minutes or until carrots are soft and liquid is almost evaporated. Remove the sprigs of thyme and ginger. Season with 1/2 teaspoon of salt.

Teff Injeers:

Mix in a large bowl the flour and white flour, baking soda and 1 teaspoon of salt. In a small bowl, mix the yogurt and soda water until smooth. Pour the milk mixture into the bowl with the flour and homogenize.

Heat a large frying pan greased with olive oil with a non-stick coating over medium heat. Pour into it about 1/3 cup of the dough in the pan and make a flat pancake using the underside of a ladle. Bake for 20 seconds, close the pan with a lid and wait another 40 seconds or until done. Transfer the bread to a plate and cover with a towel to keep it warm. Repeat, spreading the pan and making cakes from the rest of the dough.

Serve the teff inge bread with the carrot chutney.

Enjoy your meal!

More on the topic:
  • Lavash patties stuffed with egg and yellow cheese
  • Rolls of tortilla bread with appetizer
  • Pie with ham, cheese and onions
  • Yellow cheese pie with cottage cheese and sesame seeds

This is not entire article. It continues ...


Next Nutrition Articles

  • How To Cook Chicken Bites With Cornflakes And Spicy Sauce -...
  • How To Cook Cream Of Roasted Garlic Soup With Parmesan And T...
  • Proper Nutrition Increases Immunity In Winter
  • How To Cook Stuffed Easter Egg Chickens - Recipe
  • How To Cook Strawberry Vodka With Mint And Lime - Recipe
  • How To Cook Cake With Honey And Walnuts - Recipe
  • How To Cook Almond Baileys Cocktail - Recipe
  • How To Cook Baked Wings With Mustard And Honey Sauce - Recip...
  • How To Cook Banana Smoothie With Coffee, Cottage Cheese, Coc...
  • How To Cook Chocolate Sauce For Desserts And Fruits - Recipe
  • How To Cook Garlic Sauce With Meat Broth - Recipe
  • How To Cook Carrot Cake In A Cup - Recipe
  • How To Cook Quick Puffs Of Puff Pastry With Caramel And Appl...
  • Are Carbonated Drinks Carcinogenic?
  • On Hot Days - More Water And Hot Drinks
  • How To Cook Chickpea Waffles With Parsley - Recipe
  • How To Cook Egg Salad With Mayonnaise, Pickles And Dill - Re...
  • How To Cook Stuffed Eggplant With Vegetables And Cheese - Re...
  • How To Cook Bulgur With Olives And Raisins - Recipe
  • How To Cook Salad Of Celery And Oranges With Goat Cheese Sau...
  • How To Cook Pork Chops With Apples And Blueberries - Recipe
  • How To Cook Zucchini Rolls With Melted Cheese And Garlic - R...
  • How To Cook Quick Soup With Kale, Sausage And Beans - Recipe
  • What Food To Bet On For Good Results In Bed
  • How To Cook Greek Burgers With Meatballs And Feta Cheese Sau...
  • How To Cook Pea Meatballs With Yellow Cheese - Recipe
  • How To Cook Шокотино - Recipe
  • Five-day Diet For Weight Loss With Rice And Compote
  • How To Cook Eggplant With Cashew Sauce And Pickled Peppers -...
  • How To Cook Quick Cheesecake - Recipe
  • How To Cook Pie Stuffed With Yellow Cheese, Tomatoes And Oli...
  • How To Cook Iceberg Cake With Walnuts And Prunes - Recipe
  • Coconut Nectar Syrup - A Useful Alternative To Sugar
  • How To Cook Breaded Chicken Croquettes With Yellow Cheese, B...
  • How To Cook Okra With Tomatoes, Garlic And Onions - Recipe
  • How To Cook Vegetable Smoothie For Weight Loss - Recipe
  • Red Wine Against The New Flu
  • How To Cook Black Bean Meatballs With Quinoa And Garlic - Re...
  • How To Cook Chicken Legs With Yogurt And Ginger - Recipe
  • How To Cook Cinnamon Puff Bunnies - Recipe
  • Shiny Skin Is Achieved With Coconut Water
  • How To Cook Rye Bread With Dried Fruits And Nuts - Recipe
  • E220 - Sulfur Dioxide
  • How To Cook Spicy Lamb Soup With Chickpeas And Lentils - Rec...
  • How To Cook Tacos With Fish Halibut And Vegetables - Recipe
  • How To Cook Chickpeas With Croutons And Seeds - Recipe
  • Obese Children Have Damaged Arteries
  • How To Cook Avocado, Chicken And Bacon Sandwich - Recipe
  • Chocolate Lowers Blood Pressure
  • How To Cook Roll Of Zucchini With Rice, Ham And Cheese - Rec...