How To Cook Arugula And Avocado Smoothie With Kiwi And Apple - Recipe
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Arugula and avocado smoothie with kiwi and apple". Delicious recipe.
Required products :
- 100 grams of arugula
- 1/2 avocado
- 1 kiwi
- 1 apple
- 100 milliliters of still mineral water (or filtered)
- 1 tablespoon lemon or lime juice
- sunflower seeds and cranberries for decoration
Method of preparation :
The arugula for making the drink should be fresh and fresh. Put it in a colander and wash under running cold water. Once the liquid has drained, shred the plant into small pieces to make it easier to grind the stems.
Peel the avocado, remove the stone, cut the fruit into large pieces. Peel the apple as desired, cut the core with the seeds, cut the rest. Peel and slice the kiwi.
Put the arugula in the blender bowl first, then the fruit, pour the water and beat.
Pour 1 tablespoon of lemon or lime juice into the finished cocktail and beat for a few more seconds.
Pour the smoothie into a glass, sprinkle with sunflower seeds and garnish with cranberries.
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