How To Cook Avocado And Tomato Sauce - Recipe

Karen Lennox Author: Karen Lennox Time for reading: ~0 minutes Last Updated: August 08, 2022
How To Cook Avocado And Tomato Sauce - Recipe

In this article, learn more about How To Cook Avocado And Tomato Sauce - Recipe. Learn how to cook "Frittata with avocado and tomato sauce". Delicious recipe..

Required products :

  • 2 tablespoons olive oil
  • 3 onions (2 1/2 thinly sliced, 1/2 finely chopped)
  • 1 tablespoon curry paste
  • 500 grams of cherry tomatoes, cut in half
  • 1 red hot pepper, chopped
  • 30 grams of coriander, chopped
  • 8 eggs
  • 1 avocado, diced
  • juice of 1 lemon

Method of preparation :

Heat olive oil and fry the thinly sliced ​​onion until soft and golden (about 10 minutes). Add the curry paste and fry for another 1 minute. Arrange the tomatoes and half the hot pepper on top, cook until the mixture thickens and the tomatoes soften.

Move the oven rack to the top row and heat the appliance to a high temperature.

Beat the eggs with 15 grams of coriander and spices to taste, then pour the spicy onion mixture. Stir once or twice and cook on low heat for 8-10 minutes or until semi-finished. Put in the oven for 3-5 minutes or until done.

To prepare the salsa, mix the avocado, the remaining hot pepper and cherry tomatoes, the chopped onion, 15 grams of coriander and the lemon juice. Season and serve with the frittata.

Have a good time! 

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.