How To Cook Bean Mexican Dip Freeholes - Recipe
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Bean Mexican Dip Freeholes - Recipe. Learn how to cook "Bean Mexican Dip Freeholes". Delicious recipe..
Required products :
- 1 tablespoon olive oil
- small lump of oil (about 1/2 teaspoon)
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- 1/2 teaspoon hot pepper flakes
- 2 cans of 400 grams of black beans, drained and rinsed
- 250 milliliters of vegetable broth
- 2 tablespoons sour cream
- 60 grams of cream cheese, crushed
- parsley and hot pepper, finely chopped, for sprinkling
Method of preparation :
Heat olive oil in a pan and fry until soft onions, garlic and hot pepper, fry for about 12 minutes, stirring often.
Add the beans and pour the broth. Cook for about 10-12 minutes, until the broth is reduced.
Remove from the heat and mash (with a fork or potato masher), while stirring, add the cream to absorb the mixture.
Sprinkle with feta, spices and hot peppers. Serve as soon as it is ready.
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