How To Cook Black Bean Meatballs With Quinoa And Garlic - Recipe
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Black bean meatballs with quinoa and garlic". Delicious recipe.
Required products :
- 3 teaspoons canned black beans, rinsed and drained
- 1 onion, finely chopped
- 1 clove of garlic, pressed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- salt and pepper to taste
- peel and juice of 1 lemon
- 2 teaspoons chili sauce
- 1 1/4 teaspoon quinoa, boiled
- 1 egg white
Method of preparation :
- Separate 1/4 cup of black beans and set aside.
- In a blender, mix the remaining beans, onion, garlic, spices, lemon juice, grated lemon peel and chili sauce and puree.
- Transfer the mixture to a bowl and add the reserved black beans, boiled quinoa and egg white. Mix well to form a "dough".
- Form 6 meatballs and refrigerate for at least 30 minutes.
- Heat a non-stick skillet over medium heat and distribute the meatballs.
- Bake them for 3-5 minutes on each side.
- Serve the black bean meatballs warm, garnished with fresh salad.
Enjoy your meal!
More on the topic:
- Chickpea meatballs with garlic and parsley
- Chickpeas and bulgur meatballs
- Lentil and quinoa meatballs
- Lentil and couscous meatballs in tomato sauce with garlic
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