How To Cook Boiled Fish Souffle - Recipe

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Boiled Fish Souffle - Recipe. Learn how to cook "Boiled fish souffle". Delicious recipe..

Necessary products for 6 servings:

350-400 grams of any fish fillet

1 large egg

1-2 tsp flour for sauce

100 grams of fresh milk or cream for the sauce

salt to taste

50 ml of water for stewing fish or milk

1 tsp butter if you use milk

1-2 tablespoons finely chopped or grated vegetables (optional)

2 tablespoons breadcrumbs or a slice of bread to make the souffle thicker, especially if you add vegetables

Method of preparation:

Cut the fillet (as you see fit) and place in the pan. Pour 50 ml of water (or just pre-boil the fish), stew, closing with a lid, but not tightly, to evaporate the water (about 5-10 minutes). If you decide to add vegetables, place them directly on the fillet, they should be finely chopped or grated and you do not need to stir. Finely grind the finished fish using a meat grinder or blender. Add the egg yolk and stir.

Sauce preparation:

In the pan in which you cooked the fish, pour 100 ml of milk or cream, put 1-2 teaspoons of flour and mix well. Bring the sauce to a boil, stirring constantly, until thickened. Add 1 teaspoon of butter to it if you used milk instead of cream.

Mix the sauce and fish, stir and salt. If vegetables are added, add 2 tablespoons of breadcrumbs. If you want to use bread instead of breadcrumbs, grind it together with the fish. Add the whipped egg whites. Stir.

Pour the mixture into a baking dish (3-4 cm), pre-greased with oil. The souffle is prepared in a water bath in an oven preheated to 160-180 degrees for about 30 minutes until golden brown.

The fish souffle is ready. Allow it to cool slightly and cut into portions. Serve with green peas or other garnish of your choice.

How To Cook Boiled Fish Souffle - Recipe

Related Articles