How To Cook Burger With Chickpea Meatballs, Oatmeal And Vegetables - Recipe

Leticia Celentano Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022
How To Cook Burger With Chickpea Meatballs, Oatmeal And Vegetables - Recipe

Learn how to cook "Burger with chickpea meatballs, oatmeal and vegetables". Delicious recipe.

Necessary products:

 

  • 2 burgers, cut
  • 1 cup oatmeal
  • 1/2 cup canned chickpeas
  • 1/3 teaspoon chickpea hummus
  • 1 small onion, finely chopped
  • 2 stalks chopped fresh parsley
  • cumin, black pepper and salt to taste
  • pinch of cayenne pepper
  • olive oil

 

for garnish

 

  • 50 grams of arugula seasoned with lemon juice
  • chopped red onion
  • 1 sliced ​​avocado
  • spicy sauce of choice

 

Method of preparation:

 

Season both loaves of bread with a spicy sauce of your choice and arrange on them red onions, fresh arugula, avocado. Set aside. In a bowl, combine the oats, hummus, chickpeas, onions, parsley, spices and hot pepper.

 

Stir and using a potato press, mash the mixture and form meatballs. Smooth the ends with a metal ring. Heat olive oil in a pan and fry them on both sides until golden.

 

Arrange the meatballs on the bread, optionally add extra sauce and glue the bread. Serve warm and enjoy the taste!

 

Bon Appetit!

 

More on the topic:
  • Vegan burger
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven

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