How To Cook Carrot Meatballs With Lentils And Tzatziki Sauce - Recipe

Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022

How To Cook Carrot Meatballs With Lentils And Tzatziki Sauce - Recipe

Learn how to cook "Carrot meatballs with lentils and tzatziki sauce". Delicious recipe.

Required products :

2 red onions, one cut into crescents, the other into small pieces
the juice of 1 lemon
1 teaspoon olive oil
350 grams of green lentils (cooked)
2 teaspoons cumin
200 grams of grated carrots
37 grams of bread crumbs
1 egg
100 grams of shredded cheese
70 grams of arugula

for tzatziki sauce:

100 grams of cucumber, finely chopped
100 grams of low-fat yogurt
10 grams of mint leaves, finely chopped

Method of preparation :

Preheat oven to 220 degrees.

Marinate the chopped onion with lemon juice for 30 minutes, then drain.

In a pan fry in olive oil finely chopped onions for 2-3 minutes. Add the lens and turn off the stove. After 2-3 minutes, the liquid in the pan should have evaporated. Add the cumin, stir, remove from the heat and transfer the mixture to a bowl.

When the lentils have cooled, add the egg, carrot, bread crumbs and stir. Divide into 4 large meatballs 2 cm thick.

Arrange them in a tray lined with paper and bake for 15 minutes.

Mix cucumber with yogurt and mint, season to taste. Serve the meatballs with tzatziki sauce. Serve with pickled onions and arugula.

How To Cook Carrot Meatballs With Lentils And Tzatziki Sauce - Recipe

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