How To Cook Cauliflower Rice With Chicken, Chickpeas And Turmeric - Recipe
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Cauliflower rice with chicken, chickpeas and turmeric". Delicious recipe.
Required products :
- 1 cauliflower (about 500 grams)
- 2 tablespoons oil
- 1 teaspoon cumin seeds, crushed
- 1 clove of garlic, finely chopped
- 1 teaspoon garam masala
- 1 teaspoon grated ginger
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 350 grams of chicken white meat, cut into chunks
- 1 cup grated carrots
- 1 cup peas (frozen or fresh)
- 1/2 cup roasted chickpeas (or crushed walnuts)
Method of preparation :
Chop the cauliflower into small pieces and grind it in portions in a food processor to get crumbs (you can also grate it).
Put 1 tablespoon of the fat in a wok and when it heats up, fry the cumin seeds for 10 seconds. Add all the spices. Put the chicken and stir. When the meat turns white, transfer it to a plate.
Add the remaining fat to the wok and fry the onions, carrots, peas for 2 minutes. Add the cauliflower rice and cook for 4-5 minutes until soft. Return the meat to the vegetables, stir and serve.
Add chickpeas or nuts to each portion, finish with fresh coriander or parsley.
More on the topic:
- Casserole with broccoli, cauliflower and spinach
- Recipes for pickles with green beans
- Roasted cauliflower with minced meat, tomatoes, topping and yellow cheese
- Baked cauliflower with cheese and bacon
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