How To Cook Cauliflower Salad In A Jar - Recipe

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Cauliflower Salad In A Jar - Recipe. Learn how to cook "Cauliflower salad in a jar". Delicious recipe..

A healthy lifestyle is important for more and more people. If you also want to try to eat more healthily, but find it difficult to find options and foods to bring to work, this salad will show you that the mission is not impossible. Prepare the next offer quickly in a beautiful jar and you will be surprised how easy and practical it is to be provided with a full lunch.

Required products :

400 grams of canned chickpeas, drained
1 yellow pepper, cut into cubes
10 radishes, thinly sliced
30 grams of pumpkin seeds
70 grams of arugula

for cauliflower rice:

1 small head of potato
1 sprig of fresh mint
1 onion, finely chopped
bark of 1 lime, grated

for dressing:

1 mango, peeled and sliced
3 tablespoons sweet and hot sauce
2 cm ginger root, grated
the juice of 1 lime

Method of preparation :

First, prepare the cauliflower rice by placing all the products for it in a food processor and the bold ones until you get small grains resembling rice.

Transfer to a bowl.

For the dressing, puree all the products together to get a thick cream without lumps.

Assemble the salad by placing the dressing in the bottom of 4 jars, followed by chickpeas, cauliflower rice, radishes, pumpkin seeds and finally arugula.

Refrigerate, and before opening the jar to consume, shake vigorously so that the dressing is distributed and flavor the salad. If you wish, of course, you can pour it on a plate.

How To Cook Cauliflower Salad In A Jar - Recipe

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