How To Cook Chicken Fillet In Milk Sauce With Spinach And Garlic - Recipe
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Chicken fillet in milk sauce with spinach and garlic". Delicious recipe.
Required products :
- 4 pieces of chicken breast
- salt and freshly ground black pepper
- 1 1/2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, pressed
- 1 tablespoon flour
- 140 grams of fresh spinach, rinsed and drained
- 400 grams of canned artichoke, drained and chopped
- 1 1/4 tea cups fresh milk
- 100 grams of shredded cheese
- 100 grams of grated yellow cheese
- 1/4 tea cup sour cream
- red pepper flakes
Method of preparation :
- Lightly thin the chicken fillets with a wooden mallet using the smooth side.
- Season with salt and pepper on both sides.
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the steaks and fry for about 4-5 minutes until golden brown.
- Turn them over, add the remaining olive oil and cook for another 4-5 minutes.
- Transfer the fillets to a plate and cover with aluminum foil.
- Melt the butter in the same pan and saute the garlic with the flour for about 30 seconds.
- Add the spinach and artichokes, stir and cook for 1 minute.
- Add the milk, cheese and yellow cheese and season with salt and pepper to taste.
- Continue cooking until the sauce thickens and the cheese and cheese are melted, stirring often.
- Add the sour cream and mix until smooth.
- Return the chicken fillets to the pan, along with the separated sauces.
- Sprinkle with red pepper flakes and serve.
Enjoy your meal!
More on the topic:
- The perfect marinade for chicken
- Chicken rolls stuffed with melted cheese in bacon
- Breaded chicken bites with Patafri pasta
- Primavera pasta with chicken and vegetables
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