How To Cook Chicken Fillet With Tomato Sauce, Peppers And Zucchini - Recipe

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Chicken Fillet With Tomato Sauce, Peppers And Zucchini - Recipe

Learn how to cook "Chicken fillet with tomato sauce, peppers and zucchini". Delicious recipe.

This recipe with chicken with tomato sauce will make quickly and easily, only in the microwave. The ingredients are for 4 servings and the preparation will take less than 30 minutes .

 

Necessary products

  • 400 grams of chicken fillets
  • 1 can (400 grams) peeled and sliced ​​tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcester sauce
  • 1 chopped onion
  • 1 pepper, cleaned of seeds and finely chopped
  • 1 zucchini, cut into small cubes
  • 2-3 sprigs of rosemary
  • 2 minced garlic cloves
  • 2 tablespoons oil
  • 1 tablespoon vinegar
  • black pepper to taste

 

Method of preparation

Arrange the chicken fillets in a large microwave-safe dish. Sprinkle with oil, rosemary and a little black pepper. Cover the dish with a lid or cling film, leaving a small hole. Cook in the microwave for 2 minutes on high power. Remove the pan, turn the chicken over, cover again. Run for another 1-2 minutes.

Remove the pan from the microwave and remove the chicken from it. Add onion and garlic to the dish and cook on high power for 2 minutes. Pour the chopped peppers and zucchini and mix all the ingredients. Cook for another 2-3 minutes.

Pour in the chopped tomatoes, mashed potatoes, Worcestershire sauce and vinegar. Stir well.

Return the chicken to the pan. Cover the dish with cling film and run for 5-6 minutes on high power, or until the chicken and vegetables are completely cooked.

Serve the dish warm. You can serve with a garnish of rice or lettuce. Enjoy your meal! 

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