How To Cook Chocolate Brownie With Dates And Sweet Potatoes - Recipe
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Chocolate brownie with dates and sweet potatoes". Delicious recipe.
Brownie is suitable for anyone who is on a diet. Sweet potatoes are the special ingredient that makes these brownies surprisingly healthy and delicious, and dates add sweetness.
Necessary products:
- 2 large sweet potatoes (about 500 grams), peeled and diced
- 100 grams of oatmeal
- 3 tablespoons sweetener (honey, maple syrup or other)
- 1 egg
- 12 dates, pitted and saturated
- 2 tablespoons coconut oil
- 6 tablespoons cocoa powder
- 16 fresh raspberries
- 1/2 teaspoon powdered sugar
Method of preparation:
Preheat oven to 180 degrees. Cover the base and walls of an 18 cm rectangular tray with a falling bottom with baking paper.
Steam the sweet potatoes for 10 minutes or until soft, then set aside to cool.
Grind the oats into fine crumbs, then pour them into a bowl and mix with the sweetener, egg, dates, coconut oil, cocoa powder, sweet potatoes and a pinch of salt, beat until thick and smooth.
Pour into the pan with a falling bottom and smooth on top. Distribute the raspberries inside the mixture.
Bake for 35 minutes, leave to cool, cut into 16 squares, sprinkle with powdered sugar and serve.
Enjoy!
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes