How To Cook Chocolate Smoothie With Coconut Oil, Nuts And Seeds - Recipe
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Chocolate smoothie with coconut oil, nuts and seeds". Delicious recipe.
Required products :
- 4 tea cups of fresh milk (can be replaced with water or tea)
- 1 banana
- a handful of nuts of your choice
- 1 chocolate (90-100 grams)
- 2 tablespoons coconut oil
- 1 tablespoon flaxseed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/3 teaspoon grated ginger, cinnamon, nutmeg, cardamom
- a little cayenne pepper
Method of preparation :
Pour the warmed milk (water, tea) into the bowl of a blender. Add the peeled and coarsely chopped banana, a handful of your favorite nuts, a broken chocolate (preferably black) and two tablespoons of coconut oil.
Then put the seeds (chia and flax), sweeten with maple syrup or honey. The vanilla extract will give a wonderful aroma, add it, and finally all the listed spices.
Grind everything and you will get a nice protein shake with a spicy chocolate taste.
More on the topic:
- Cream dessert with mascarpone and cookies in chocolate
- Hot chocolate with spices
- Chocolate ganache - the perfect glaze!
- Chocolate cupcakes with vanilla mascarpone cream
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