How To Cook Citrus Smoothie With Spinach And Peaches - Recipe
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Citrus Smoothie With Spinach And Peaches - Recipe. Learn how to cook "Citrus smoothie with spinach and peaches". Delicious recipe..
Required products :
- 1 orange
- 1 lemon
- 4 spinach leaves
- 2 grated carrots
- 1 peach (without stone)
- 1.5 cups of fresh milk
Method of preparation :
Peel a squash, grate it and put it in a blender. Add the spinach leaves, grated carrots and sliced peach, on which you have previously removed the stone.
After mixing all the fruits and vegetables, pour the milk over them and turn on the appliance.
When the consistency becomes homogeneous, the smoothie is ready and you can serve.
It is a wonderful alternative to morning coffee. It is rich in natural acids and vitamin C contained in citrus fruits, and spinach leaves provide folic acid without affecting the taste of the drink.
One cup of this smoothie contains 143 calories.
Enjoy your meal!
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