How To Cook Detoxifying Smoothie With Kiwi, Grapefruit And Quinoa And Chokeberry Syrup - Recipe

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Cook Detoxifying Smoothie With Kiwi, Grapefruit And Quinoa And Chokeberry Syrup - Recipe

Learn how to cook "Detoxifying smoothie with kiwi, grapefruit and quinoa and chokeberry syrup". Delicious recipe.

In our hectic and stressful daily lives we often miss meals or eat quickly, while still "useful" things. And food is far from the only reason for the need to detoxify the body. Polluted air, poisoned soil, stress ... they all reflect on our health. That's why we chose a recipe for a detoxifying smoothie , which is extremely rich in:

vitamins A, E, C, K and B vitamins - strengthen the immune system and support collagen synthesis; protect cells from oxidative stress;
lycopene - complements the antioxidant power of vitamins, effectively fighting free radicals; lowers bad cholesterol;
anthocyanins and flavonoids - antioxidant and anti-inflammatory action;
rutin / vitamin P / - strengthens blood vessels and helps clear plaque accumulated on their walls;
high quality proteins containing all essential amino acids;
fiber - support the proper functioning of the digestive system;
trace elements - vital for every cell of our body.

Required products :

1 large red grapefruit, juice or fruit / peeled /
1 kiwi, peeled and sliced
natural quinoa and chokeberry syrup
fresh mint, a few leaves
a few slices of grapefruit

Method of preparation :

Squeeze the grapefruit or peel it, peel it and cut it.
Put the sliced kiwi in a blender and add the freshly squeezed juice or grapefruit fruit.
Mash on high for about 30 seconds or until a smooth creamy mixture is obtained.
Add the fresh mint leaves and mash well again.
Pour the healthy smoothie into a suitable glass.
Measure the required amount of natural quinoa and chokeberry syrup, according to age and mix well.
Arrange with grapefruit slices and serve.

Enjoy!

How To Cook Detoxifying Smoothie With Kiwi, Grapefruit And Quinoa And Chokeberry Syrup - Recipe

Related Articles