How To Cook Energy Bars With Sesame, Coconut And Honey - Recipe

Maryam Ayres Author: Maryam Ayres Time for reading: ~0 minutes Last Updated: August 08, 2022
How To Cook Energy Bars With Sesame, Coconut And Honey - Recipe

Learn how to cook "Energy bars with sesame, coconut and honey". Delicious recipe.

Required products :

  • 30 grams of butter
  • 1 1/4 tea cup white or black sesame seeds
  • 3/4 tea cups of coconut shavings
  • 1/4 tea cup unsalted roasted peanuts
  • 1/4 teaspoon salt
  • 1/4 tea cup of honey
  • 2 tablespoons unsalted peanut butter
  • 1/4 teaspoon vanilla extract

Method of preparation :

Grease a small square pan with butter and cover it with parchment paper, leaving the edges to come out of the pan.

Mix sesame seeds with coconut, peanuts and salt. Mix honey with peanut butter and vanilla extract and pour over sesame seeds.

Mix well and level the mixture on the bottom of the prepared pan.

Bake at 170 degrees for about 20-25 minutes.

Remove the sesame block from the pan, along with the paper, and allow to cool for 30-40 minutes. Remove the paper (if it crumbles, wait for it to cool) and cut into 16 pieces.

You can store the blocks for up to 3 days at room temperature, wrapped in parchment and stored in a box.

 

More on the topic:
  • Classic flapjack - bars with dried fruits
  • Healthy bars with apples and oatmeal
  • Raw bars with carob and coconut
  • Healthy bars with oatmeal and apples

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