How To Cook Falafel From Sweet Potatoes And White Beans - Recipe
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Falafel from sweet potatoes and white beans". Delicious recipe.
Required products :
- 200 grams of white canned beans
- 1/2 kg of sweet potatoes
- 2-3 carrots
- onion head
- 3 cloves garlic
- 1/2 sweet pepper
- green onions to taste
- 5 tablespoons flour
- frying oil
- 1/2 teaspoon paprika, turmeric and allspice
- 1 teaspoon oregano, salt and rosemary
- fennel seeds to taste
Method of preparation :
Boil the sweet potatoes and carrots until semi-finished, then peel them.
Finely chop the peppers and green onions
Peel the garlic and onion.
Rinse the beans, prepare all the spices.
In a blender bowl, mix the vegetables with the beans, add the flour and spices. Beat until smooth.
Using two tablespoons, form small meatballs, fry them in oil over medium heat. If you wish, you can roll them in breadcrumbs or corn flour beforehand.
Serve the prepared falafels with fresh vegetables.
Enjoy your meal!
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