How To Cook Fish Fillet In A Pan With Butter And Herbs - Recipe
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Fish fillet in a pan with butter and herbs". Delicious recipe.
Necessary products
- 2 fish fillets / salmon, sea bass, bream or other oily fish /
- salt and freshly ground black pepper
- 3 tablespoons grape or rapeseed oil
- 2 tablespoons unsalted butter
- 2 stalks of fresh thyme
- 1 tablespoon fresh parsley, finely chopped
- lemon slices
Method of preparation :
- Dry the fish fillets with kitchen paper and season with salt and pepper on both sides.
- Heat a large non-stick skillet over high heat and add the oil.
- Place the fillets in the pan skin side down. If the fish is skinless, press gently with a spatula for about 20 seconds.
- Reduce heat and fry the fillets for about 2-3 minutes until caramelized and golden at the end.
- Carefully turn them over with a spatula and add the butter and thyme.
- Slightly tilt the pan on all sides to distribute evenly.
- Use a spoon to drizzle the fish fillets with the melted herb oil while frying on the other side for about 1-2 minutes or more, depending on the thickness.
- Serve warm, garnished with lemon slices and sprinkled with fresh parsley.
Enjoy your meal!:
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