How To Cook Fish Fillet With Garlic Oil In Baking Paper - Recipe
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Fish fillet with garlic oil in baking paper". Delicious recipe.
Required products :
- 4 fillets of white fish
- 2 zucchini, cut into sticks
- 2-3 carrots, cut into sticks
- 1/4 tea cup butter
- 4 large garlic cloves, chopped
- 2 tablespoons freshly squeezed lemon juice
- sea salt and freshly ground black pepper
- 2 tablespoons fresh parsley, finely chopped
- hot red pepper flakes / optional /
Method of preparation :
- Preheat oven to 190 degrees.
- Melt the butter in a saucepan over medium heat.
- Add the garlic and lemon juice and mix well.
- Remove from the heat and allow the garlic oil to cool briefly.
- Add parsley and season with salt, pepper and cayenne pepper. Stir well.
- Cut squares out of baking paper about 30 centimeters in size.
- Arrange the vegetable sticks in the center and place one fish fillet on each.
- Sprinkle with garlic oil, salt and freshly ground black pepper.
- Transfer the left side of the baking paper to the fish, then fold the right part over the left.
- Twist the ends down to form a bundle.
- Bake the fish for 20 minutes.
- Carefully unfold the paper and serve.
Enjoy your meal!
More on the topic:
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- Baked potatoes in garlic butter with parmesan
- Baked potatoes with garlic butter and rosemary
- Roasted milk corn with butter, garlic and spices
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