How To Cook Fried Marinated Tofu With Vegetables - Recipe

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Fried Marinated Tofu With Vegetables - Recipe

In this article, learn more about How To Cook Fried Marinated Tofu With Vegetables - Recipe. Learn how to cook "Fried marinated tofu with vegetables". Delicious recipe..

Required products :

for tofu:

  • 1 blog of 400 grams
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons cornstarch

for vegetables:

  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 1 tablespoon grated ginger
  • 220 grams of green beans
  • 2 small carrots, chopped
  • 1 small head of broccoli, roses
  • 1 small red pepper, chopped
  • 2 green onion stalks, chopped

for the sauce:

  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1/4 tea cup of water
  • 2 tablespoons brown sugar
  • 2 teaspoons natural cornstarch

Method of preparation :

Put a piece of tofu in a saucepan and pour hot water, simmer for 2 minutes. Then take it out and dry it on kitchen paper. When cool enough, cut it into cubes.

Season with soy sauce, sesame oil and black pepper. When the liquid is absorbed by the soy product, sprinkle with cornstarch.

In a large skillet, heat 2 tablespoons of fat. Bake the tofu bites for about 7-8 minutes on all sides until golden. Season with salt and pepper, remove from pan and set aside.

In the same pan, heat the remaining 1 tablespoon of olive oil and fry the olive oil and ginger for 1 minute. Add the vegetables and fry for 10 minutes until soft. Season with salt and pepper.

In a small bowl, mix the soy sauce, sesame oil, water and brown sugar, add the starch.

Return the tofu to the pan with the vegetables and pour over the resulting sauce. Cook for about 2 minutes to combine the flavors and the sauce thicken and serve.

 

More on the topic:
  • Tofu in a honey marinade with soy sauce and dried tomatoes
  • Baked tofu in soy sauce
  • Vegan tofu and cashew mayonnaise
  • "Sirenov" cream for tofu and porridge

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