How To Cook Ground Veal With Beans, Baked In Cups - Recipe

Mark Velov Author: Mark Velov Time for reading: ~0 minutes Last Updated: August 08, 2022
How To Cook Ground Veal With Beans, Baked In Cups - Recipe

In this article, learn more about How To Cook Ground Veal With Beans, Baked In Cups - Recipe. Learn how to cook "Ground veal with beans, baked in cups". Delicious recipe..

Required products :

  • 300 grams of minced beef
  • 1 tablespoon Worcestershire sauce, vinegar, olive oil
  • 1 medium onion, finely chopped
  • 120 grams of canned red beans
  • 1/4 tea cup chopped canned tomatoes
  • 30 grams of fresh parsley, chopped
  • 1/4 tea glass of red wine
  • 2 teaspoons garlic powder
  • 2 teaspoons hot pepper flakes
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons grated cheddar

Method of preparation :

Season the meat with Worcestershire sauce and vinegar. Stir well. Season with salt and pepper.

Form small meatballs - 9 pieces. Arrange them in a pan, pour olive oil and bake for 25 minutes at 180 degrees.

Put the roasted meatballs in a bowl and mash them with a fork or press are potatoes.

Add to the minced onion, red beans, tomatoes, parsley, wine, garlic powder, hot pepper, oregano and season with salt and pepper.

Mix the products well, then distribute between 3 metal cups (or other type of fireproof dishes). Distribute the cheddar in each of them and bake for 15 minutes at 180 degrees.

 

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.