How To Cook How To Cook Vegetables - Recipe

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook How To Cook Vegetables - Recipe. Learn how to cook "How to cook vegetables". Delicious recipe..

1. Vegetables are boiled in salted water to give them a better taste and to preserve more of their nutrients.

2. The bigger the vegetables, the less nutrients they lose during cooking.

3. When steamed, vegetables retain more soluble substances than when boiled in water.

4. It is better to cook vegetables in an aluminum or enameled dish than in copper or iron, because it preserves the vitamins in them.

5. Do not grind vegetables! It is better to use an aluminum or plastic grater.

6. Fresh fruits, vegetables and green leafy vegetables are good to soak in boiling water to preserve their vitamins.

7. Before cooking, the vegetables should be cut into equal sized pieces to be cooked at the same time.

8. Add a little baking soda to the water in which the vegetables are cooked to preserve their colors.

9. A little sugar is added to the water to make the vegetables softer and more palatable.

10. Different vegetables should not be cooked in one dish, because they lose their taste and color.

11. All vegetables, except beets and green peas, should be boiled in salted water.

12. Drain the cooked vegetables with a colander, except for the cauliflower.

13. Vegetable dishes are served immediately after cooking, because otherwise they lose their nutrients.

14. Fresh-frozen vegetables should be immediately placed in hot water to retain more of their nutritional value.

15. A few drops of fresh lemon juice, added to frozen fruits or vegetables, gives freshness and juiciness to the products and improves their taste.

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