How To Cook How To Make Homemade Oat Milk - Recipe

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook How To Make Homemade Oat Milk - Recipe. Learn how to cook "How to make homemade oatmeal". Delicious recipe..

Oat milk is an easily digestible and nutritious drink that is a great alternative to animal milk . It favors the intestinal flora, saturates, normalizes cholesterol and is rich in iron, calcium, magnesium, omega 6 fatty acids, copper, zinc, potassium and others.

The drink is of 100% vegetable origin, can be consumed both hot and cold, for direct consumption or cooking. The milk could last from 4 to 5 days if stored in a cool place. To prepare your drink at home, you need:

50 grams of oatmeal
1 liter of water
1/4 teaspoon salt
1 teaspoon vanilla extract

Method of preparation :

Put the nuts in a jar and pour the water. Leave the mixture to stand overnight.

The next day, strain and beat with a blender the nuts mixed with salt and vanilla for two minutes.

Put the resulting mixture in gauze or cheesecloth, tie the ends and let it drain. Boil the separated liquid, cool and strain again in the same way. Pour the milk into jars and cool. Consume hot or cold. Prepare and enjoy the taste of oat milk.

One tea cup of 250 milliliters of milk contains:

169 calories
41.7 carbohydrates
10.7 milligrams of sodium
0.8 grams of fat
4.2 grams of fiber
2.5 grams of protein

Tips :

Replace water with fresh milk if you do not have an intolerance or allergy to dairy products. For this you need 1 liter of milk, 1 teaspoon of oatmeal and 1-2 tablespoons of sugar. Prepare the drink by washing the oatmeal and bring the milk to a boil. When this happens, pour the oats into it and simmer on low heat with the lid closed for 2 hours. Then add 1-2 tablespoons of sugar, remove from the heat, allow to cool to room temperature and strain.

Another way to prepare with fresh milk is in a thermos. Washed oats are poured into a thermos and poured with boiling milk, close the container and leave overnight. In the morning the healing drink is ready. The result is milk with a "delicious" creamy hue and a great aroma. It is recommended to drink warm.

Use oatmeal as a standalone drink, in combination with hot chocolate or in breakfast with muesli, chia pudding. You can use it as a substitute for milk in some recipes for cakes and desserts.

How To Cook How To Make Homemade Oat Milk - Recipe

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