How To Cook How To Make Quinoa Milk - Recipe

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook How To Make Quinoa Milk - Recipe. Learn how to cook "How to make quinoa milk". Delicious recipe..

In addition to not containing gluten, quinoa is rich in calcium and dietary fiber, which are essential for the health of the body. It has a high nutritional value and has been valued since ancient times for its many benefits for physical and mental health.

In fact, quinoa is the most recommended vegetarian ingredient because it is a source of fiber, essential fatty acids, many vitamins, minerals and amino acids. It is easy to cook, low in calories and suitable for diets.

We share an interesting recipe, thanks to which you can prepare quinoa milk and include it in your diet. It is rich in antioxidants, phytoestrogens, linoleic acid, protein and is mostly of plant origin.

Quinoa milk

Necessary products:

1 teaspoon quinoa (200 grams)
1.5 liters of water
5 grams of liquid vanilla
5 grams of cinnamon
25 grams of honey

Method of preparation:

Soak the quinoa in water and let it stand overnight. In the morning, strain the water and put the seeds in a saucepan. Pour two teaspoons of water.
Cook until the beans are swollen and the liquid is reduced, drain and pour the quinoa into a blender. Pour about 2 teaspoons of water and beat until smooth.
Add the vanilla, honey and cinnamon. Stir and strain the mixture through a fine sieve or cheesecloth. Serve the milk hot or cold and enjoy its taste.

It is good to consume at least one tea cup of quinoa milk a day. It promotes the growth of muscle mass and is an ideal drink for athletes as well as for people working in a dynamic environment. Milk strengthens the immune system and supports metabolism. Take advantage of its benefits now.

Try and prepare at home.

How To Cook How To Make Quinoa Milk - Recipe

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