How To Cook Lentil Meatballs With Bulgur And Tahini Sauce - Recipe

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Cook Lentil Meatballs With Bulgur And Tahini Sauce - Recipe

Learn how to cook "Lentil meatballs with bulgur and tahini sauce". Delicious recipe.

Required products :

150 grams of bulgur
2 tablespoons olive oil
1 small onion, finely chopped
1 stalk of celery, finely chopped
1 tablespoon tomato paste
1 teaspoon cumin
1/2 teaspoon dried hot pepper flakes
2 crushed garlic cloves
150 grams of red lentils
425 milliliters of vegetable broth
a handful of parsley, finely chopped
4 tablespoons tahini
the juice of 1 lemon
200 grams of red cabbage, thinly sliced

Method of preparation :

Put the bulgur in a bowl and cover it with warm water (about 40 degrees) and let it stand for 15 minutes, then drain.

Put half of the olive oil in a saucepan and fry the onion for 8 minutes until soft. Add the tomato puree, cumin, hot pepper and 1 crushed garlic clove. After a minute, add the lentils and vegetable broth. Boil until ready under a lid - for about 20 minutes.

Turn off the hob and remove the lid. Leave on the switched off hob for 10 minutes until the lens absorbs the liquid. Add bulgur and 1/2 of finely chopped parsley. Mix well and season with salt and pepper to taste.

Take 1 teaspoon of the mixture and form a small meatball from this amount. Arrange them in a baking tray lined with parchment paper.

Bake them at 200 degrees in a preheated oven for about 20-25 minutes until golden.

Crush the remaining clove of garlic and season the tahini with it. Add 1 tablespoon of lemon juice and 125 milliliters of water. Stir to make a sauce that you season with salt and pepper to taste.

Add the remaining parsley to the thinly sliced cabbage and add the remaining lemon juice.

Serve the meatballs with the salad and tahini sauce.

How To Cook Lentil Meatballs With Bulgur And Tahini Sauce - Recipe

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