How To Cook Mackerel With Black Beans In The Oven - Recipe

Author: Karen Lennox Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Mackerel With Black Beans In The Oven - Recipe. Learn how to cook "Mackerel with black beans in the oven". Delicious recipe..

Required products :

1 teaspoon olive oil
1 onion (chop finely)
2 cloves garlic (cut them too)
2 stalks of celery (chop)
4 canned red sweet peppers, cut into strips
500 grams of dried black beans
2 bay leaves
left
pepper
4 mackerel 200-250 grams each (clean and salt)
1 cup chopped fresh parsley

Method of preparation :

Heat 1/2 teaspoon of olive oil in a saucepan and fry onions, garlic, celery and peppers in it for 3-4 minutes.

Then add the beans, bay leaves, pour about a liter of water and add salt.

Cook the beans over low heat until they soften and absorb all the liquid.

Preheat oven to 200-220 degrees. Transfer the beans to a pan, arrange the fish on top and pour over the remaining olive oil.

Bake the dish for 15-20 minutes. When done, remove, sprinkle with parsley and serve.

Enjoy your meal!

How To Cook Mackerel With Black Beans In The Oven - Recipe

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