How To Cook Mini Omelets With Quinoa And Spinach - Recipe
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Mini Omelets With Quinoa And Spinach - Recipe. Learn how to cook "Mini omelets with quinoa and spinach". Delicious recipe..
Necessary products:
- 1/2 cup boiled quinoa
- 50 grams of grated mozzarella or cheddar
- 2 proteins
- 1 clove garlic
- pinch of salt
- 1/3 cup chopped fresh spinach
Method of preparation:
Preheat the oven to 190 degrees and spray with a non-stick muffin tin. Put the quinoa in a bowl, add the grated cheese, egg whites, finely chopped garlic, salt and spinach.
Mix until homogeneous. Scoop up one tablespoon and distribute in the forms. Bake the omelets for 20 minutes, cool and serve with a garnish of your choice.
Enjoy your meal!
More on the topic:
- Potato omelette with chicken and yellow cheese
- Egg roll with melted cheese and garlic
- Sweet omelette (without flour)
- Pepperoni pizza omelette
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes