How To Cook Pasta With Creamy Cauliflower And Spinach - Recipe

Karen Lennox Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Pasta With Creamy Cauliflower And Spinach - Recipe

Learn how to cook "Pasta with creamy cauliflower and spinach". Delicious recipe.

Diversify pasta sauces by making cauliflower sauce with spinach. Creamy and very tasty, which will give you a different look over cauliflower and pasta.

Required products :

  • 400 grams of frozen spinach
  • 2 cloves garlic with peels, crushed with a knife
  • 2 small heads of red onion, cut into quarters
  • 2 sprigs of rosemary, finely chopped
  • 350 grams of pasta penne (pasta)
  • 30 grams of butter
  • 20 grams of flour
  • 250 milliliters of fresh milk
  • 40 grams of parmesan
  • 125 grams of spinach

Method of preparation :

Turn on the oven to preheat to 200 degrees. Add the cauliflower and garlic and pour over the olive oil, sprinkle with rosemary and bake for 25 minutes until the vegetables are golden and crispy. In the same way, put onions in another pan and bake as well.

Meanwhile, boil the pasta until done and drain the water.

Melt the butter in a saucepan and add the flour, stir and after a minute pour the milk in a thin stream. Cook for 2 minutes, until the sauce thickens.

Remove the garlic peels and leave the inside with the cauliflower. Mash all the vegetables with a potato press or blend. Add half of the parmesan and season.

Add the white sauce to the cauliflower and stir. Add the spinach and onion and pour over the pasta. Stir and serve with more parmesan. 

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