How To Cook Quiche With Cauliflower, Eggs And Spinach - Recipe

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Cook Quiche With Cauliflower, Eggs And Spinach - Recipe

Learn how to cook "Quiche with cauliflower, eggs and spinach". Delicious recipe.

If your mission is to eat healthy, then this quiche will surely please you. Although it is not prepared very quickly, it is very tasty and ideal for any diet. See the steps in the recipe.

Necessary products:

1 cauliflower
1/2 cup grated Parmesan cheese
1/4 teaspoon garlic powder
3/4 teaspoon salt
6 eggs
1 cup fresh milk
1/2 tea feta cheese
1/2 teaspoon black pepper
8 pieces of asparagus, cut into pieces 2 cm long
4 tea cups baby spinach
4 green onions, chopped

Method of preparation:

Preheat the oven to 220 degrees.

Put the cauliflower roses in the bowl of a robot with an S-knife and turn it into small grains. Transfer to a bowl and microwave for 5 minutes. Allow to cool and strain through a towel.

Put the squeezed cauliflower in a bowl, add 1 egg, parmesan, garlic powder and a little salt. Mix all ingredients well. Pour them into a quiche pan and stir the mixture on the bottom and walls of the dish.

Bake for 15-20 minutes until golden brown. Allow to cool and reduce the oven temperature to 190 degrees.

While the cauliflower marsh is cooling, in a bowl mix 5 eggs, milk, crushed feta cheese. Season with salt and pepper.

Heat 1 tablespoon of fat in a pan and fry the asparagus until soft. Add spinach to them and stew. Pour the prepared vegetables over the cauliflower.

Pour the egg mixture and add the finely chopped green onion leaves. Bake for 45 minutes until your dish is golden.
Wait 15 minutes to cool before serving.

How To Cook Quiche With Cauliflower, Eggs And Spinach - Recipe

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