How To Cook Salad With Couscous, Tzatziki Sauce And Chicken - Recipe

Mark Velov Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Salad With Couscous, Tzatziki Sauce And Chicken - Recipe

Learn how to cook "Salad with couscous, tzatziki sauce and chicken". Delicious recipe.

Required products :

  • 2 pieces of chicken breast

for flavoring chicken:

  • 1/2 teaspoon dried rosemary, black pepper, salt, oregano, garlic and onion powder
  • a pinch of cinnamon
  • 1/4 teaspoon coriander
  • 2 tablespoons oil
  • the juice of 1/2 lemon

for couscous:

  • 1 1/2 teaspoon water
  • 1 teaspoon couscous

for tzatziki sauce:

  • 1/2 cucumber, peeled and grated
  • 1/2 cup sour cream
  • 1/2 teaspoon yogurt
  • the juice of 1/2 lemon
  • 1 tablespoon olive oil
  • 1 finely chopped garlic clove
  • 1 teaspoon fresh dill and mint
  • 1/2 teaspoon salt and pepper

for serving:

  • 1 broccoli, cut into rosettes
  • 1 medium red onion, chopped
  • 1/2 cucumber, sliced
  • 2 tomatoes, chopped
  • 1/2 cup Kalamata pitted olives, sliced
  • 1/2 teaspoon parsley
  • feta cheese to taste

Method of preparation :

Mix all the spices to flavor the chicken in a bowl. Roll the meat well in them and fry the fillets until done (for a few minutes until browned). Transfer them to a plate and squeeze a lemon on top. Allow to cool for 5 minutes, then cut into slices.

Pour hot water over the couscous and cover with a lid for 5 minutes to absorb the liquid (this is provided that you use Arabic couscous, otherwise follow the instructions on the package and boil).

Prepare tzatziki sauce by combining all the products.

Divide the couscous into 4 bowls. Top with 1/2 of the chicken fillet, tzatziki sauce, broccoli (raw or stewed of your choice), onion, cucumber, tomato, olives. Sprinkle with parsley and shred cheese. Serve immediately.

 
More on the topic:
  • Healthy meals under 300 calories: Chicken skewers with couscous and blueberries
  • Garnish with couscous with garlic, onion and butter
  • Caribbean salad with couscous and mango
  • Couscous and meatball salad
 

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