How To Cook Salmon With Quinoa, Broccoli And Orange Dressing - Recipe

Marko Balašević Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Salmon With Quinoa, Broccoli And Orange Dressing - Recipe

Learn how to cook "Salmon with quinoa, broccoli and orange dressing". Delicious recipe.

The orange dressing gives a bright taste to this healthy salmon recipe with broccoli, which is worth preparing.

Required products :

  • 1 cup quinoa
  • 1/2 teaspoon orange juice + 1/3 cup
  • 2 green onions, chopped
  • 1 head of broccoli
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground black pepper
  • 3 teaspoons sesame oil
  • 1/4 teaspoon garlic powder
  • 4 pieces of salmon
  • 1 teaspoon black sesame seeds
  • 1 tablespoon ginger, chopped
  • 1 tablespoon tamari sauce
  • 1 teaspoon cornstarch

Method of preparation :

Prepare the quinoa according to the instructions on the package, replacing 1/2 cup of water with 1/2 cup of orange juice. Remove from the heat and add the green onions. Cover to warm.

Preheat oven to 230 degrees. Cover the pan with cling film. Season the broccoli in a large bowl with olive oil and add 1/4 teaspoon of salt and pepper. Transfer to the prepared pan and bake for 8 minutes.

In a small bowl, mix 2 teaspoons of sesame oil, garlic powder and 1/4 teaspoon of salt and pepper. Spread the salmon with the resulting mixture. Push the broccoli on one side of the pan and place the salmon on the other. Bake for 5 to 8 minutes, then sprinkle the fish with black sesame seeds.

Make a dressing by mixing in a small bowl 1/3 cup orange juice, 1 teaspoon sesame oil, ginger, tamari sauce and cornstarch and heat in the microwave for 1 minute.

Serve the quinoa, broccoli and salmon in 4 plates and sprinkle with 2 tablespoons of the dressing.

Enjoy your meal!

 
More on the topic:
  • Quinoa garnish
  • Energy salad with quinoa and chia
  • Quinoa salad with avocado, honey dressing and sesame seeds
  • Casserole with quinoa and kale

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.