How To Cook Smoothie In A Bowl With Banana, Blueberries And Passion Fruit - Recipe

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Cook Smoothie In A Bowl With Banana, Blueberries And Passion Fruit - Recipe

Learn how to cook "Smoothie in a bowl with banana, blueberries and passion fruit". Delicious recipe.

Do you want to start your day with a morning energy smoothie. Whether you just puree fruit with milk and drink it, add oatmeal or some seeds - the choice is yours and the options are endless.

But if you like your breakfast not to be in the form of a drink, you can get all the benefits of a healthy smoothie by serving it in a bowl, and to add an even greater variety of fruit.

Required products :

2 large bananas, well ripened
200 grams of low-fat yogurt
1-2 tablespoons honey
350 grams of frozen blueberries
4 passion fruit, halved
2 kiwis, peeled and cut into circles
1 papaya, peeled and sliced
1 large mango, peeled and sliced
4 tablespoons pomegranate seeds
4 tablespoons granola of your choice

Method of preparation :

Cut a banana and a half into large pieces and put in a blender, puree with milk and 1 tablespoon of honey, 300 grams of blueberries, and put the inside of two of the passion fruit.

When you get a deep purple smooth puree, pour into 4 bowls.

Distribute in portions of the remaining fruits, arranging and garnishing to your liking.

Serve breakfast immediately after cooking so you can enjoy the strongest beneficial properties.

Remember that you can always add or replace fruit, try to put as many colors as possible in your breakfast. It is said that different colors of food have different health benefits, when you combine them you ensure the maximum.

And if you are interested in what is contained in all fruits and how they can provide you with health benefits, you can check here .

How To Cook Smoothie In A Bowl With Banana, Blueberries And Passion Fruit - Recipe

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