How To Cook Soups For Weight Loss: Soup With White Beans And Pesto - Recipe
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Soups for weight loss: Soup with white beans and pesto". Delicious recipe.
Required products :
- 1 tea cup white beans, pre-soaked / or canned beans /
- 1 medium onion, cut into cubes
- 2 cloves garlic
- 2 stalks of leek, washed and chopped
- 2 large carrots, peeled and sliced
- 1/2 kg of red potatoes, peeled and cut in half
- 3 tea cups beetroot / chard /, washed and chopped
- 4 tea cups of low-sodium vegetable broth
- 3 teaspoons water
- 1 tablespoon fresh rosemary, chopped
- 2 cubes of pesto / frozen / or 2 tablespoons / fresh /
- olive oil
- left
- pepper
Method of preparation :
- Soak the beans for 1 night or for a minimum of 4 hours
- In a large saucepan, sauté the onions, garlic, beets and leeks with olive oil over a moderate heat for about 5-6 minutes, until soft.
- Season with salt and pepper to taste.
- Add the beans, vegetable broth and water and bring the soup to a boil.
- Reduce the heat and let the beans cook over medium heat for about 20-25 minutes.
- Once the beans are boiling, add the potatoes, carrots and chopped rosemary.
- Put the lid on the pot and let the soup simmer for at least another 10-15 minutes.
- When the potatoes are cooked, add the pesto and serve.
Note!
If you use canned beans, add it to the soup along with the potatoes and carrots, not beforehand.
Calories: 229
More on the topic:
- White bean pesto sauce with garlic
- Minestrone soup with bacon
- Easy lasagna with pesto and mascarpone
- Pumpkin seed pesto sauce with garlic and parsley
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