How To Cook Soups For Weight Loss: Warming Soup With Roasted Vegetables - Recipe
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Soups for weight loss: Warming soup with roasted vegetables". Delicious recipe.
Required products :
For the soup :
- 2 sweet potatoes, peeled and sliced
- 3 carrots, peeled and sliced
- 3 tomatoes, halved
- 2 red peppers, cleaned of seeds
- 2 red onions, cut into 4
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika / plus extra for sprinkling /
- 1 teaspoon cumin
- 1 teaspoon coconut milk
- 3/4 tea cup of water
- 1 bay leaf
- salt and pepper to taste
For garnish :
- fresh parsley
- a slice of lime
Method of preparation :
- Arrange the vegetables in a pan, sprinkle with olive oil and bake in a preheated oven to 200 degrees for about 40 minutes.
- Once cooled, peel the peppers and tomatoes and chop them.
- Finely chop the potatoes and carrots and mix them with the other products in a saucepan of suitable size.
- Drizzle with coconut milk and water, season with salt and stir.
- Wait for the soup to boil, then reduce the heat and simmer for about 20 minutes to allow the flavors to combine.
- Divide it into six bowls, sprinkle with paprika, black pepper and parsley and garnish with a slice of lime.
- Serve the soup warm!
Calories: 267
Bon appetit!
More on the topic:
- Chicken mill soup with buckwheat and vegetables
- Einkorn soup with mushrooms and vegetables
- Buckwheat soup with tomatoes and eggplant
- Soups for weight loss: Soup with white beans and pesto
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