How To Cook Stew Of Sweet Potatoes And Red Lentils - Recipe

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Stew Of Sweet Potatoes And Red Lentils - Recipe. Learn how to cook "Sweet potato stew and red lentils". Delicious recipe..

Red lentils are associated with the Middle East, and in this recipe there are more classic spices for the region, so if you want to try something that carries the aroma of India, but are worried about very unusual tastes, you can prepare this stew with sweet potatoes. and red lentils. It cooks very quickly and the yoghurt balances the taste at the end.

Required products :

2 tablespoons coconut oil
1 teaspoon cumin
1 teaspoon turmeric
1 tablespoon curry powder
1 onion, finely chopped
2 cloves garlic, finely chopped
4 cm ginger root, grated
2 sweet potatoes, cut into cubes
1 red pepper, chopped
1 1/2 tea red lentils
1 1/2 liters of vegetable broth
yogurt for serving
mint for serving

Method of preparation :

Heat the fat in a saucepan and fry the spices until they release their aroma for about 1 minute. Add onion and half a teaspoon of salt, fry for 2-3 minutes. It's time to add the garlic and ginger, and after another 30 seconds - the sweet potatoes and peppers. Stir and add the lentils and broth. Cook on medium heat for about 20 minutes, until the products are ready and until the sauce thickens.

Season to taste and serve, adding 1 tablespoon of yogurt and a few mint leaves to each serving.

How To Cook Stew Of Sweet Potatoes And Red Lentils - Recipe

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