How To Cook Stuffed Aubergines With Bulgur, Hummus And Vegetables - Recipe
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Stuffed aubergines with bulgur, hummus and vegetables". Delicious recipe.
Are you looking for an easier and more useful way to serve eggplants? We present you just such an option - stuffed eggplant with bulgur, tender hummus and a variety of vegetables. The dish is suitable for both vegetarians and people who are fasting, or for those who want to include a more varied and healthy dishes in their menu.
Required products :
- 2 eggplants
- 1 1/3 tea cup vegetable broth
- 3/4 teaspoon bulgur
- 1/2 teaspoon cumin
- 3 cloves garlic
- 1 lemon
- 1/4 teaspoon hummus
- 2 tablespoons olive oil
- 1/4 cup pitted Kalamata olives
- 1/2 teaspoon chopped tomatoes
- 1/4 teaspoon parsley
- 1/4 tea cup feta cheese
Method of preparation :
Wash the aubergines and cut them lengthwise. Add salt and leave for 15 minutes to squeeze the bitter juice. Dry them and spread them with a little olive oil.
Put the bulgur, cumin, press the garlic cloves in a saucepan (or slow cooker). Cover with vegetable broth and bring to a boil on low heat until done.
Bake the aubergines "face down" until completely soft (if cooking them in a slow cooker, turn them on a low heat program for 6 hours).
In a bowl, mix the hummus, finely chopped olives, tomatoes and parsley, along with the bulgur, and combine.
Make furrows with a fork in the fleshy part of the eggplant and place the bulgur mixture in them.
Sprinkle with feta cheese and serve with a few slices of lemon.
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