How To Cook Subtleties And Tips For Making More Useful And Delicious Fruit Drinks - Recipe

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

How To Cook Subtleties And Tips For Making More Useful And Delicious Fruit Drinks - Recipe

Learn how to cook "Subtleties and tips for making more useful and delicious fruit drinks". Delicious recipe.

Smoothie is a definition of a fruit or vegetable drink that has entered our daily lives in recent years. It resembles the familiar shakes, it is made with the help of a blender. In its preparation you can add fresh or yogurt, ice cream, seeds, ice, honey, chocolate, nuts and whatever else you prefer.

We offer you several subtleties, with the help of which you will get a healthier and tastier end product:

1. When mixing fruits and / or vegetables with a thick flesh, it is good to add more juicy varieties so that the drink is not too thick.

2. You can dilute the smoothie with boiled, filtered or carbonated water, also with yogurt, yogurt or fresh milk.

3. Add a little crushed ice to the drink.

4. To neutralize the acid from the berry crops, when preparing the cocktail, instead of sugar, add a pear, banana or persimmon.

5. To increase the protein and nutrient content of the smoothie, you can add flax seeds or sprouted wheat.

Since the smoothie is already similar to the fresh juices we love so much, let's get acquainted with some facts that make these drinks healthier .

1. Figuratively speaking, the duration of usefulness of fresh can be determined about 15-30 minutes. This is because vitamin C is a whimsical element. It is destroyed by contact with air and metal surfaces, and the juicer is made of the latter.

In addition, any fruit juice is a suitable environment for bacteria to live, and the microbes that are on the surface of the fruit and inside the juicer easily get into the drink. We leave the conclusions to you.

2. For best absorption of nutrients, freshly squeezed fruit juices should be taken 30-40 minutes before or an hour after a meal.

3. Consumption of fruit juices is undeniably useful, but it must also be delicious. Therefore, when making them, use mint, honey, cinnamon or other aromatic additives.

And to be as useful as possible, we gathered the most delicious combinations of fruits and / or vegetables in one cup :):

carrots and celery;
orange, tangerine, grapefruit, lime;
banana, kiwi, orange;
orange, melon, pineapple, kiwi;
tomato, cucumber, parsley, carrot;
orange, carrot, apple, pinch of ginger or 20 milliliters of root juice;
mango, pineapple, lime, a pinch of ginger or 20 milliliters of root juice;
orange, kiwi, fresh mint leaves;
carrots, mangoes, a pinch of vanilla;
apple, lemon, ginger, cinnamon;
pear and cranberries;
grapefruit and pear;
peach and orange;
carrot and apple.

Juices with the least calories (per 100 milliliters) :

apple - 87 kcal and 23 grams of sugar;
from grapefruit - 70 kcal and 17 grams of sugar;
oranges - 78 kcal and 29 grams of sugar.

How To Cook Subtleties And Tips For Making More Useful And Delicious Fruit Drinks - Recipe

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