How To Cook Summer Pot With Zucchini, Chickpeas, Okra And Vegetables - Recipe
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Summer pot with zucchini, chickpeas, okra and vegetables". Delicious recipe.
Necessary products:
- 2 zucchini
- 1 head old onion
- 1 stalk fresh onion
- 200 grams of cooked chickpeas
- 2 red peppers
- 4 soft tomatoes
- 200 milliliters of tomato juice
- a few sprigs of fresh parsley
- 2 potatoes
- 1 carrot
- 200 grams of okra
- 2 bay leaves
- 70 milliliters of red wine
- 1 tablespoon corn flour
- salt, black and red pepper
- oil for stuffing
- 150 grams of mushrooms of your choice
- 1 liter of vegetable broth
Method of preparation:
Pour oil into a saucepan, heat it and fry the onion first. Then add the diced zucchini, carrots and tomatoes. Add the tomato puree, chickpeas, chopped fresh onions and peppers. Stir, season with salt, black and red pepper.
Peel and slice the potatoes, mushrooms, peel the okra and add the vegetables to the mixture. Pour the wine and broth, stir and simmer over low heat. Add the bay leaf, optionally add a few grains of black pepper.
When ready, mix the flour with a little broth and return the mixture to the dish. Stir to thicken. Cool, pour portions and serve the casserole, sprinkled with chopped fresh parsley.
Enjoy your meal!
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