How To Cook Ten Ways To Season Dishes Without Adding Salt - Recipe
Author: Leticia Celentano
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Learn how to cook "Ten ways to season dishes without adding salt". Delicious recipe.
It is an indisputable fact that excessive salt consumption is not healthy at all. Yes, sodium chloride is vital for the proper functioning of our body, but when we repeatedly exceed its intake, the benefits become harmful.
On the other hand, salt improves the taste of food, helping them to show more strength. Here are 10 culinary tricks that will help you taste the dishes without salting them.
Herbs and spices
In addition to flavoring food, various herbs and spices have antioxidant properties. They are the basis of many recipes, giving them a characteristic regional flavor.
Herbs are the leafy parts of plants. They have a fresh and clean taste and are usually sprinkled on the dish when ready for consumption.
In contrast, spices are part of the bark, roots, seeds and flowers. They add a rich flavor to dishes and can be cooked with them for a long time.
Citrus
juice A small amount of lemon, lime or orange peel juice can bring the flavors of your dish to life. Citrus juice adds a touch of flavor, which can be successfully combined with appropriate spices.
Chopped onions, garlic, peppers ...
Aromatic vegetables such as onions, garlic , leeks, peppers, etc. add distinctive taste and aroma, whether sauteed, baked or raw.
Fresh ginger
Fresh ginger will enrich dishes with a shock dose of flavor. It is also easy to store and use.
Horseradish
Horseradish is an underrated spice that gives a very characteristic taste to different types of sauce or stew.
Healthy fats
Use cold-pressed olive oil , walnut or sesame oil, whether you are flavoring a salad or another dish. You could also use neutral oils, such as saffron, canola or grape seed oil. When you add herbs to them, you will give a unique flavor to the food.
Vinegar, wine and liqueur
Yes, vinegar can really excite your taste buds without even adding a pinch of salt. Wine, apple or balsamic - the choice is entirely yours. Combine it with roasted garlic, hot peppers , herbs or vegetables and the result will be stunning.
You can use wine or another suitable alcoholic beverage to flavor various sauces, vegetables and desserts. For example, add sherry to the cream sauce, amaretto to boiled carrots or use brandy to flambé the dessert.
Vegetable
puree Mashed vegetables will add a wonderful aroma to your dish. They are an excellent alternative to ready-made vegetable mixtures or fixes, which "enrich" mainly with fat and a large amount of salt. In addition, vegetable puree will add not only taste but also color. It can thicken healthy soups , stews and sauces.
Marinade
Use the marinadeto give the desired taste to the meat. Rub it with pre-mixed spices and herbs or mix the spices with different types of oils.
Sprinkle with cheese
A small amount of white cheese, parmesan or yellow cheese can really enhance the aroma of the dish. Especially sprinkled on vegetables.
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes