How To Cook Tilapia With Pumpkin And Rice - Recipe
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Tilapia With Pumpkin And Rice - Recipe. Learn how to cook "Tilapia with pumpkin and rice". Delicious recipe..
Required products :
- 1 tilapia fillet
- 350 grams of pumpkin (cleaned and peeled)
- 1 onion
- 3 cloves garlic
- 4 tablespoons oil
- 1 teaspoon curry powder
- salt, thyme and pepper to taste
- 150 grams of rice
Method of preparation :
Boil the rice, cut the pumpkin into small cubes, the fish into small pieces.
Season the fillet with black pepper, half of the curry, add salt and fry for 1-2 minutes on both sides in a pan with hot oil.
Remove the tilapia from the pan and pour in the chopped garlic and onion, the rest of the curry, thyme leaves, add salt and fry until the onion softens. Then add the pumpkin and stew on medium heat until soft (about 15-20 minutes).
Mix the rice with the pumpkin and the fish, sprinkle with thyme leaves and serve.
Enjoy your meal!
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