How To Cook Tilapia With Tomatoes, Olives And White Wine - Recipe
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Tilapia with tomatoes, olives and white wine". Delicious recipe.
Required products :
- 4 tilapia fillets (or other fish)
- 2 tomatoes
- 1 red pepper (unpeeled)
- 1 onion
- 100 grams of olives (pitted)
- 100 milliliters of tomato sauce
- 1/4 tea glass of white wine
- 1 tablespoon oregano
- 1 tablespoon hot pepper
- 3 tablespoons high quality olive oil
- 3 cloves garlic
- left
Method of preparation :
Put the chopped peppers, onions and tomatoes in the hot olive oil. Season the vegetables and simmer for 4 minutes under a lid over low heat.
Then add the crushed garlic, olives (cut in half), pour the tomato sauce and white wine, add the oregano and hot pepper. Stir.
Finally, put the fish fillets in the pan, which you pre-season to taste. Close the dish with a lid and let the tilapia simmer with the vegetables for about 6-8 minutes.
Sprinkle the finished delicacy with chopped green spices of your choice and good appetite!
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