How To Cook Tomato Sauce With Tofu And Avocado - Recipe
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Tomato Sauce With Tofu And Avocado - Recipe. Learn how to cook "Tomato sauce with tofu and avocado". Delicious recipe..
Required products :
- 200 grams of hard tofu, cut into cubes
- 1 and 1/2 tablespoons grape seed oil (or olive oil)
- 1 red pepper
- 1 green pepper
- 3 green onions, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 2/3 tea cup tomato sauce
- 1/2 medium avocado, cut into cubes
- 1 tablespoon fresh coriander
- lemon slices
Method of preparation :
Heat the grape seed oil (or olive oil) in a large non-stick pan over medium heat. Fry the tofu cubes, peppers, green onion, cumin and salt to taste. Stir often until the peppers and tofu are lightly caramelized (about 8 minutes). Pour the tomato sauce and green onion leaves and stir for 1-2 minutes.
Serve on a plate and garnish with diced avocado, salt, coriander and, if desired, lemon slices.
Enjoy your meal!
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes