How To Cook Tomato Stew With Onion And Fish And Salad With Bulgur - Recipe
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Tomato stew with onion and fish and bulgur salad". Delicious recipe.
Fish stews are very easy and quick to prepare, and in this case we present you a warm stew with tomato sauce and onions, and bulgur salad gives extra freshness. If you wish, you can put a few spoonfuls of salad directly in the stew.
Required products :
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 clove of garlic, mashed
- 1 teaspoon ginger
- 1 teaspoon cumin
- 1/2 teaspoon hot red pepper
- 400 grams of canned tomatoes
- 300 milliliters of vegetable broth
- 1 head of fennel, finely chopped
- 30 grams of coriander, chopped (or parsley)
- 225 grams of sliced white fish fillet
- 100 grams of bulgur, rinsed
- 1 teaspoon lemon juice
- 50 grams of grilled olives, chopped
Method of preparation :
Boil bulgur in 400 milliliters of salted water. When the liquid boils, cover with a lid and cook on low heat for about 15 minutes.
Meanwhile, fry the onion in a pan for 5 minutes until soft. Add the garlic and fry for 2 minutes, then add the tomatoes and broth, let the sauce simmer for 5 minutes.
Add the fennel and half of the coriander, cook for 8 minutes and add the fish. Cook over low heat for 6 minutes, until the fillet and fennel are cooked.
Remove the bulgur from the heat and wait 5 minutes before adding the olives and remaining coriander.
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